1. Strength: Build strength and power for football-specific movements.
2.Speed & Acceleration: Enhance sprint mechanics for explosive gameplay.
3.Agility: Improve footwork and quick directional changes.
4.Injury Prevention: Strengthen key areas to reduce injury risk.
Each 45-60 minute session includes targeted strength, power and velocity drills to improve your on pitch performance.
With limited athletes per session, we provide personalised guidance in a motivating group setting.
Increase in Athletic Performance
Movement Efficiency
Reduction of Injury Risk
Sessions are three times a week, with options for 8-week, 12-week, or ongoing programs.
Allows athletes to attend whenever it suits their schedule.
This flexible setup helps you train consistently without strict attendance requirements, so you can build strength, speed, and agility around your other commitments.