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What is it?
The Primed Athlete Squad is a semi-private group training program designed specifically for young footballers, focusing on developing strength, speed, agility, and resilience to help them excel on the field.
How does it work?
Athletes train in small groups, allowing for personalised attention while fostering a supportive, competitive environment. Each session includes a mix of strength, conditioning, and agility drills, tailored to each athlete's needs and goals.
How long does it take?
Sessions are three times a week, with options for 8-week, 12-week, or ongoing programs, allowing athletes to see significant improvements over a season or training period.
What is required?
Athletes need to commitment to work hard and improve. All other equipment is provided by Primed Performance.
What is it?
1-on-1 Performance Coaching is a personalised training program designed to help athletes maximise their individual potential with a focus on strength, speed, agility, and injury prevention.
How does it work?
Each session is customised to the athlete’s goals, strengths, and areas for improvement. Through tailored exercises and close guidance, athletes receive focused coaching to build their performance and reach specific targets.
How long does it take?
Session frequency and duration are based on the athlete's goals, with most athletes opting for weekly or twice-weekly sessions. Progress is typically noticeable within 4-6 weeks with consistent training.
What is required?
Athletes should bring a commitment to their development. All other equipment will be provided during each session.
Sprint Analysis
Sprint Analysis
What is it?
Specialised assessment that examines an athlete’s sprinting mechanics and speed to identify areas for improvement and enhance overall sprint performance.
How does it work?
Using video analysis and performance metrics, we break down the athlete’s sprint technique, looking at aspects like stride length, foot placement, and acceleration. Drills and adjustments are provided to improve speed and efficiency.
How long does it take?
A typical sprint analysis session lasts about 45-60 minutes, including both assessment and feedback on improvements.
What is required?
Athletes should bring a willingness to refine their technique to improve their sprinting performance.
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